The trick is the use sleep MP3s. They are essentially MP3s that play white noise for the duration of the nap, and then slowly wake you up by playing a variety of sounds. What's great is that you can play them on your computer speakers, or make them portable by putting them on your iPod or cell phone.
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Thursday, June 21, 2007
Power Napping: How To Fall Asleep Anywhere
Posted by TimToTango at 10:09 AM
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